Listen to Your Dentist When They Recommend Wisdom Teeth Extraction

Your teeth have a strong, hard layer of enamel on them that is meant to provide your teeth with an additional barrier against decay. It's helpful to think of this layer as a sort of protective shell over your teeth. Unfortunately, your enamel can wear away over time, making your teeth more prone to sensitivity and decay. And while there's no way to rebuild enamel once it's gone, there are some steps you can take to protect it from wearing away in the first place.

Cut Back on Acidic Foods and Drinks

Acidic foods can gradually erode the enamel over time, so it's best to consume these only in moderation. Some examples of acidic foods and drinks include sodas, fruit juices, and citrus. If you do decide to indulge in an acidic food or beverage, it's best to rinse your mouth by drinking some water shortly after. Drinking acidic beverages through a straw is another great way to protect your teeth from enamel damage.

Have Your Teeth Whitened Professionally

Should you decide to have your teeth whitened, have this done by a dentist rather than attempting a DIY whitening kit. Unfortunately, store-bought whitening kits are often used incorrectly, which can lead to permanent enamel damage. This is especially true if you leave the whitening agent on for too long. By having your teeth whitened by a dentist, you can ensure that it's done safely (plus, you'll enjoy better results overall).

Practice Safe Teeth Brushing

Many people don't realize that brushing teeth too hard or too vigorously can actually scrape away the enamel over time. The same goes for using a tooth brush with hard bristles. For best results, use a soft-bristle brush and always brush with a medium amount of pressure, working in small circular motions to protect the enamel.

Treat Underlying Conditions

Finally, be aware of any underlying medical conditions you may have that can lead to excess stomach acid, as this acid can wear away enamel when it reaches the mouth. Acid reflux is one example of a common condition that can be damaging to the teeth and enamel. If you have such a condition, speak with your doctor about managing and treating it not only for your physical health, but your dental health as well.

Now that you have a better idea of how to protect your precious enamel, you can begin taking some of these steps yourself! Talk to a dentist for more information.